Tuesday, June 3, 2014

Last Week's Training

This is what went down last week.  It was recovery week so hopefully I am ready to go hard this week.

Mon- swim 0.6 mile(supposed to be a rest day but has become an early morning swim)

Tues- bike 13 miles

Wed- run 6.17 miles

Thurs- swim 0.93 (skipped the bike)

Fri- swim 0.93, run 5.06 miles

Sat- bike 50.28 miles

Sun- run 10.06 miles, swim 0.62 miles

Total: 88 miles in 9 workouts in a time of 9:44

Keep training hard and have fun!


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