Tuesday, June 3, 2014

Last Week's Training

This is what went down last week.  It was recovery week so hopefully I am ready to go hard this week.

Mon- swim 0.6 mile(supposed to be a rest day but has become an early morning swim)

Tues- bike 13 miles

Wed- run 6.17 miles

Thurs- swim 0.93 (skipped the bike)

Fri- swim 0.93, run 5.06 miles

Sat- bike 50.28 miles

Sun- run 10.06 miles, swim 0.62 miles

Total: 88 miles in 9 workouts in a time of 9:44

Keep training hard and have fun!


Monday, June 2, 2014

Spring in Pictures


Thought I would just post a little bit of spring.  Enjoy!

photo 1

Hard to believe our dog and our cat used to HATE each other.

photo 5Finally, warm enough to ride without coats, toe warmers and pants!

photo 2

Oldest daughter doing her lifeguard certification at our new pool. Can't say "it's so wonderful to have a pool" enough times.

photo 4Youngest at the Sunburn Classic track and field meet.

photo 1 (2)

Cupcake making and testing in full force to prepare for my mom's upcoming July wedding.  This is lemon meringue pie.  It was a hit!

photo 4 (2)

Caramel apple cupcakes were also a keeper!

photo 3 (2)

Hubby loading up his seed tank for spring wheat seeding.

photo 5 (2)

The necessities of a long bike ride when on the trainer; Kind protein bars (almond coconut= yummy), pineapple and watermelon, a good book, water, ipod and my watch.

photo 2 (2)

My favourite chicken beet salad when I go out of town for a meeting.

photo 1 (3)

Early morning run.

photo 3 (3)Roaring runner cleaning out a section of the evestrough in a torrential downpour.  We enjoyed watching him!

photo 5 (3)

Spring at its finest, fresh rhubarb pie.  It was amazing!  We cleaned it up at one sitting.

photo 2 (3)

My part time job when I am not teaching- hauling seed or fertilizer.

Hope you are having a great spring!