This is what went down last week. It was recovery week so hopefully I am ready to go hard this week.
Mon- swim 0.6 mile(supposed to be a rest day but has become an early morning swim)
Tues- bike 13 miles
Wed- run 6.17 miles
Thurs- swim 0.93 (skipped the bike)
Fri- swim 0.93, run 5.06 miles
Sat- bike 50.28 miles
Sun- run 10.06 miles, swim 0.62 miles
Total: 88 miles in 9 workouts in a time of 9:44
Keep training hard and have fun!
Tuesday, June 3, 2014
Monday, June 2, 2014
Spring in Pictures
Hi
Thought I would just post a little bit of spring. Enjoy!
![photo 1](http://runningglad.com/wp-content/uploads/2014/06/photo-1-e1401730965542-224x300.jpg)
Hard to believe our dog and our cat used to HATE each other.
Finally, warm enough to ride without coats, toe warmers and pants!
![photo 2](http://runningglad.com/wp-content/uploads/2014/06/photo-2-300x224.jpg)
Oldest daughter doing her lifeguard certification at our new pool. Can't say "it's so wonderful to have a pool" enough times.
Youngest at the Sunburn Classic track and field meet.
![photo 1 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-1-2-300x224.jpg)
Cupcake making and testing in full force to prepare for my mom's upcoming July wedding. This is lemon meringue pie. It was a hit!
![photo 4 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-4-2-300x224.jpg)
Caramel apple cupcakes were also a keeper!
![photo 3 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-3-2-300x224.jpg)
Hubby loading up his seed tank for spring wheat seeding.
![photo 5 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-5-2-300x224.jpg)
The necessities of a long bike ride when on the trainer; Kind protein bars (almond coconut= yummy), pineapple and watermelon, a good book, water, ipod and my watch.
![photo 2 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-2-2-300x224.jpg)
My favourite chicken beet salad when I go out of town for a meeting.
![photo 1 (3)](http://runningglad.com/wp-content/uploads/2014/06/photo-1-3-e1401731826620-225x300.jpg)
Early morning run.
Roaring runner cleaning out a section of the evestrough in a torrential downpour. We enjoyed watching him!
![photo 5 (3)](http://runningglad.com/wp-content/uploads/2014/06/photo-5-3-300x224.jpg)
Spring at its finest, fresh rhubarb pie. It was amazing! We cleaned it up at one sitting.
![photo 2 (3)](http://runningglad.com/wp-content/uploads/2014/06/photo-2-3-e1401732022281-225x300.jpg)
My part time job when I am not teaching- hauling seed or fertilizer.
Hope you are having a great spring!
Thought I would just post a little bit of spring. Enjoy!
![photo 1](http://runningglad.com/wp-content/uploads/2014/06/photo-1-e1401730965542-224x300.jpg)
Hard to believe our dog and our cat used to HATE each other.
![photo 5](http://runningglad.com/wp-content/uploads/2014/06/photo-5-300x224.jpg)
![photo 2](http://runningglad.com/wp-content/uploads/2014/06/photo-2-300x224.jpg)
Oldest daughter doing her lifeguard certification at our new pool. Can't say "it's so wonderful to have a pool" enough times.
![photo 4](http://runningglad.com/wp-content/uploads/2014/06/photo-4-300x224.jpg)
![photo 1 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-1-2-300x224.jpg)
Cupcake making and testing in full force to prepare for my mom's upcoming July wedding. This is lemon meringue pie. It was a hit!
![photo 4 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-4-2-300x224.jpg)
Caramel apple cupcakes were also a keeper!
![photo 3 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-3-2-300x224.jpg)
Hubby loading up his seed tank for spring wheat seeding.
![photo 5 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-5-2-300x224.jpg)
The necessities of a long bike ride when on the trainer; Kind protein bars (almond coconut= yummy), pineapple and watermelon, a good book, water, ipod and my watch.
![photo 2 (2)](http://runningglad.com/wp-content/uploads/2014/06/photo-2-2-300x224.jpg)
My favourite chicken beet salad when I go out of town for a meeting.
![photo 1 (3)](http://runningglad.com/wp-content/uploads/2014/06/photo-1-3-e1401731826620-225x300.jpg)
Early morning run.
![photo 3 (3)](http://runningglad.com/wp-content/uploads/2014/06/photo-3-3-300x224.jpg)
![photo 5 (3)](http://runningglad.com/wp-content/uploads/2014/06/photo-5-3-300x224.jpg)
Spring at its finest, fresh rhubarb pie. It was amazing! We cleaned it up at one sitting.
![photo 2 (3)](http://runningglad.com/wp-content/uploads/2014/06/photo-2-3-e1401732022281-225x300.jpg)
My part time job when I am not teaching- hauling seed or fertilizer.
Hope you are having a great spring!
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