Wednesday, November 22, 2017

Try Everything


Good Morning
Heat wave in LA for the World Series and winter has said hello here on the Canadian prairies.  Don't you love the unpredictability of the weather!



Today's agenda was making homemade Borscht Soup.  2 big pot fulls using fresh beets, carrots, celery, cabbage, onions and dill.  Lots of cutting and chopping but it sure tasted good.  Lots to put in the freezer for the winter.




I am doing some last minute packing for an event we are heading to tomorrow.  We are driving to Grand Forks ND to attend the END TOMBED and END TRAILS events on Sat and Sun.  12 hours of biking on Sat and 12 hours of running on Sunday.  We attended the END TOMBED event last year and you can read about it here.  Finished 8 laps and the goal was 10.  Hoping this year I can pull off the 10 laps.  Going to be riding a more suitable bike and have a better game plan as well as a light for in the dark. Weather is supposed to be around 0 - 9 C so should be nice.  Had my fat tire bike at the city last weekend to get my tubed tires converted to tubeless.  Fastest 5 lbs I have ever lost!



Changing gears a bit- with having 4 children in 6 years, I have seen my share of animated shows.  Disney everything around here for awhile.  I thought maybe as the kids got older their love for those types of movies would give way to real life type shows.  BIG misconception.  Lots of animated movies still showing over here.  Truthfully, great messages in these shows.  Oh of course there is always a villain but isn't it refreshing in today's world to somewhere know that good always comes out on top?
On the way back from our camping trip this past summer I was driving and my daughter was riding shotgun, playing her 50 million favourite songs from her phone. " Try Everything" by Shakira was one that instantly became my favourite too.  This was less than a week after completing Ironman Canada and I was still high on mountain air and ironman love.  But I was also reminded how important it is for me to have goals, dreams and plans and to keep challenging myself, putting my feet at the starting line and striving to achieve these goals even if it means getting shut down, run out of town, falling on my face results.  Keep trying.
Watched the movie Zootopia a week ago and loved the song even more.  If you have not seen it, kids or not, watch it.  At least watch the video clip below for the song.  I bet you will enjoy it.


Had to also include the lyrics- motivating and positive.

Try Everything
I messed up tonight
I lost another fight
I still mess up but I'll just start again
I keep falling down
I keep on hitting the ground
I always get up now to see what's next
Birds don't just fly
They fall down and get up
Nobody learns without getting it won
I won't give up, no I won't give in
Till I reach the end
And then I'll start again
Though I'm on the lead
I wanna try everything
I wanna try even though I could fail
I won't give up, no I won't give in
Till I reach the end
And then I'll start again
No I won't leave
I wanna try everything
I wanna try even though I could fail
Oh oh try everything
Look how far you've come
You filled your heart with love
Baby you've done enough that cut your breath
Don't beat yourself up
Don't need to run so fast
Sometimes we come last but we did our best
I won't give up, no I won't give in
Till I reach the end
And then I'll start again
Though I'm on the lead
I wanna try everything
I wanna try even though I could fail
I won't give up, no I won't give in
Till I reach the end
And then I'll start again
No I won't leave
I wanna try everything
I wanna try even though I could fail
I'll keep on making those new mistakes
I'll keep on making them every day
Those new mistakes
Oh oh, try everything
Songwriters: Tor Erik Hermansen / Mikkel Storleer Eriksen / Sia Kate Isobelle Furler
Try Everything lyrics © Walt Disney Music Company

Well on that note, get off the couch and go try something.  Have a great adventure!

Thursday, October 5, 2017

My Happy Things #1


These happy moments are things might be things I am digging right now, events that are happening or a past memory that is on my mind.


Our treat after Challenge Peneticton's 34 C 1/2 Ironman  triathlon.

Vancouver, you took my breath away!

Lunch with my guy at Jericho Beach. 
Ironman Canada- what a day!

River fun


Supper in the field with the kids and Grandpa and Grandma out visiting from the hospital.

A family pic before the 3 older kids left for school.

Apple pie making day!

An easy Sunday morning fat bike ride with my husband.

Walking in the backyard, enjoying the fall leaves.

Spent 15 min in 12 ish C water helping get the dock out at the lake.  So peaceful.


A Thankful Heart


I have missed this little cyber space of mine.  Posting, blogging, journaling, expressing myself, making connections.  Corny but true.  My whole social media life has taken a ride in the back seat the past while.

Change, going with the flow and adapting have been front and center.  This September was the first time in 13 years I have not returned to the classroom (as a teacher).  This change has been on my mind for a couple years and this past June, the decision was finalized.  Many reasons for this and it didn't come easy as anyone who leaves a steady job they enjoy can atone to.  But it has been the right choice for me.  The simple story- I just couldn't be superwoman anymore.  A leap of faith, scary and some fumbling involved as I find a new normal.  I am planning to pick up some teaching days when things around the farm right now so I won't be entirely out of the classroom.

So my office view looks a bit more like this these days.



Using straight cut header to combine wheat



Using pick up header to pick up canola swaths


I'm certainly not the clean up hitter but have been promoted from pinch hitter to being on the batting list full time.  It has been different.




I had full intentions of sharing a few of my frustrations on how long it has been since my last post, complain about my internet that doesn't seem to work with MY computer, whine about how exhausted I am -

but I won't.



Compared to the people who have endured terrible hardship and have lost everything in one of the many hurricanes, compared to those who are recovered from injury and those who lost a love one after the horrific shooting in Las Vegas, compared to the troubling incident in Edmonton Alberta and compared to my aunt and cousins who are just down the road, grieving the sudden loss of my uncle yesterday -

 there is a bigger picture and it doesn't have anything to do with my small inconsequential inconveniences.


In a few days, Canadians will be celebrating Thanksgiving.  Despite the difficulties we face and the turmoil in our communities or countries; we are blessed, we have many things to be thankful for.  

A couple weeks ago, my husband and I came up with an idea for Thanksgiving Bags to anonymously leave for our neighbours. (I'm pretty sure none of my neighbours read this blog!)  We will be putting these bags together in the coming days and plan to deliver them on our bikes (no noise) very early Sunday morning (like 4-5 am).

So, in tough times I am choosing to do what I always do to get me through.

 Run, trust and do good

and then repeat that tomorrow.  








Sunday, August 20, 2017

Quick Catch Up

Oh my gosh has it ever been a long time since my last post!  Vacation, training and races, lots of catch up when I got home then moving 3 kids off to the city.  So just a few words about each as teasers.

1. Vacation was a 2 week, 25th anniversary trip, with only me and my guy to British Columbia.  Lot of fun in the mountains and by the ocean: 2 of our favourite places.  No kids for about 9 or 10 days- I love my kids but it was heavenly.

2. Races kept us busy for 3 weekends in a row.  A tad bit ambitious I know.  Maybe common sense missed me when it was being handed out.  Maybe even a bit more unbelievable is the fact that we didn't really taper for any of them but swam, biked, ran, hiked everywhere and anytime we wanted to.  So hard to let an opportunity to explore pass me by.  Challenge Pencticton for a half ironman triathlon the first weekend followed by Ironman Canada then Spoke 'n Hot Grand Fondo.  Race recaps for each of them coming soon.

3. Catching up.  Funny how the weeds in my garden didn't go on vacation like I did.  Nor did the grass stop growing or the house stay clean.  I always think it is a good thing I have a mental break from the everyday when I go away.  A bit more vigor and enthusiasm to handle the challenges when I return.  We also took over a rental house from my in-laws.  A lot of cleaning, painting, removal of trees etc.  I am pooped just remembering everything I did.  No criticism intended to anyone in terms of cleanliness but man it sucks to have to clean up someone else's grime, grease, dirt and junk.

4.  Kids moved to the city.  We have always tried to get the kids settled in the city mid to late Aug.  Later than that is really busy for us on the farm and it is so much nicer to get the moving out of the way a bit earlier.  A weekend of loading, hauling, unloading, cleaning, organizing, more cleaning.  But it is done.  Normally, in my part of the world, school in the public system as well as most post secondary starts the beginning of September usually after labour day weekend.  Now we can get home and concentrate on the start of our farm harvest.

Have a great week, enjoy some sun and laugh.  

Monday, July 17, 2017

Training Update

Happy Monday!

Another wonderfully sunny day here in the Canadian prairies.  I'm in the process of packing the camper to head out sometime in the next couple days.  2 triathlons in the next 2 weekends.  Hubby and I getting away for a bit without kids was our anniversary plan.  Always makes me both excited and nervous at the same time.

Nailed the last long ride of the training plan this past weekend.  Didn't nail my hydration/nutrition plan though.  Big bonk that took me almost 20 miles to get back on the good side.  But I covered the 100 miles I wanted to, it was hot and I needed to find a way to pull myself out of the bonk.  Lots learned and experienced.  And as always, lots of mental hurdles to overcome.



My goal is always to empty my hydration bottle every 1- 1/2 hours.  It has a combination of Generation UCAN Hydration, HydraMag and BCAA powder.  I also planned to empty my nutrition bottle of Generation UCAN Superstarch 2x for the ride.  I had a banana, peanut butter honey sandwich and quest protein bar.  So what did I actually do and what would I do differently?
I didn't feel like eating before leaving in the morning and I should have had something.  Terry ate some overnight oats.  Should have had some too.  I also needed to get on the hydration right away until the first stop almost 2 hours into the ride so that bottle was empty.  I didn't eat my sandwich until the 1/2 way point and that was also too late.  Needed that second stop sooner.
I did bring along a cooling cloth for the back of the neck and it worked awesome.  It really helped me from overheating during my slump.  It didn't get me over the wall but it did keep things from getting worse.  We stopped 4 times to get water/bathroom.  I did eat at each stop but needed to have had more right from the beginning I think.  I should have also had a gatorade at our last water stop.  I think that would have helped also.

Still planning to get 1 last long open water swim in today or tomorrow.

With my health being so uncertain the past couple months, I wasn't sure what to expect or hope for going into these next 2 weeks.  I felt like I turned a corner to the good side about 10 days ago and so far it has been holding.  For the first time, I have felt like being able to race both these triathlons is a very good possibility.  I use the term "race" very loosely.  In some ways, I am better prepared this year than for the ironman last year and in other ways, I feel less prepared.  I do feel very confident though that for me, I am better a bit under trained than over trained.  My energy is good, obviously there will be tough moments mentally; this is Ironman Canada which has 5000 ft of elevation change.  My ride on Saturday was 3000 ft, pretty good for a prairie ride.

My goal is what will always it: enjoy the journey.  Savour every moment and not wish time away and not let what is before me get the best of me.