1. Received this in the mail because my oldest son took my old road bike and trainer to the city with him after Christmas. My old trainer was a magnetic trainer. This fluid trainer is very different.
![photo 1 (2)](http://runningglad.com/wp-content/uploads/2014/01/photo-1-2-300x224.jpg)
2. Visited with the oldest son in the city last weekend and roaring river runner and I went for a long run along the river path. Beautiful morning -10 Celcius and great scenery.
![photo 2 (2)](http://runningglad.com/wp-content/uploads/2014/01/photo-2-2-e1390581570667-225x300.jpg)
![photo (4)](http://runningglad.com/wp-content/uploads/2014/01/photo-4-300x224.jpg)
3. Oldest son couldn't wait for breakfast and raided the grocery bag.
![photo 3 (2)](http://runningglad.com/wp-content/uploads/2014/01/photo-3-2-300x224.jpg)
4. Yummy brunch of oatmeal with fruit, scrambled eggs, sausages and fruit. I had to remind myself to stop and breath.
![photo 4 (1)](http://runningglad.com/wp-content/uploads/2014/01/photo-4-1-300x224.jpg)
5. Going to the watch a movie tonight being shown by the school my daughter goes to. Can't remember the title- something to do with cloudy and a chance of meatballs? I'm not as up on my movies as I would like to be. There are a couple movies that have perked my attention and I have made a note of when they are (March) but for the life of me, I can't remember what they are called.
6. Made 2 amazing recipes the past couple of day. The first one was a coconut macaroon granola which doesn't exactly taste like real macaroons yet (but will) but tastes more like a coconut cookie. It is gluten free and sugar free and is totally amazing on yogurt.
![photo 2 (3)](http://runningglad.com/wp-content/uploads/2014/01/photo-2-3-e1390606921359-224x300.jpg)
![photo 1 (3)](http://runningglad.com/wp-content/uploads/2014/01/photo-1-3-300x224.jpg)
7. My next food experiment (hopefully tomorrow) will be to make "chips" in my dehydrator with the pulp from my juicer. I have booked myself as math tutor tomorrow to both kids so hopefully can squeeze in a bit of time. I am also booked for a long bike ride of 40 miles tomorrow with the roaring runner on the trainers. I still need to pick out my movie entertainment for the close to 3 hours my butt will be on the bike.
Will keep you posted! Have a great weekend.
p.s Anyone have any advice with the dehydrator and great recipes?
Are you a Friend's fan and if so what is your favourite episode?
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