Last Week's Training

This is what went down last week.  It was recovery week so hopefully I am ready to go hard this week.

Mon- swim 0.6 mile(supposed to be a rest day but has become an early morning swim)

Tues- bike 13 miles

Wed- run 6.17 miles

Thurs- swim 0.93 (skipped the bike)

Fri- swim 0.93, run 5.06 miles

Sat- bike 50.28 miles

Sun- run 10.06 miles, swim 0.62 miles

Total: 88 miles in 9 workouts in a time of 9:44

Keep training hard and have fun!

 

Spring in Pictures

Hi

Thought I would just post a little bit of spring.  Enjoy!



Hard to believe our dog and our cat used to HATE each other.

Finally, warm enough to ride without coats, toe warmers and pants!



Oldest daughter doing her lifeguard certification at our new pool. Can't say "it's so wonderful to have a pool" enough times.

Youngest at the Sunburn Classic track and field meet.



Cupcake making and testing in full force to prepare for my mom's upcoming July wedding.  This is lemon meringue pie.  It was a hit!



Caramel apple cupcakes were also a keeper!



Hubby loading up his seed tank for spring wheat seeding.



The necessities of a long bike ride when on the trainer; Kind protein bars (almond coconut= yummy), pineapple and watermelon, a good book, water, ipod and my watch.



My favourite chicken beet salad when I go out of town for a meeting.



Early morning run.

Roaring runner cleaning out a section of the evestrough in a torrential downpour.  We enjoyed watching him!



Spring at its finest, fresh rhubarb pie.  It was amazing!  We cleaned it up at one sitting.



My part time job when I am not teaching- hauling seed or fertilizer.

Hope you are having a great spring!